miércoles, 16 de octubre de 2013

Healthy foods.
 There is no one food that can provide all the nutrients your body needs. You have to eat a wide variety of food, all in moderation and in the right balance.
Made up of four 4 food groups stacked to form a pyramid, the Healthy Diet Pyramid serves as a guide to help you plan a healthy diet. Follow it and you will achieve a well-balanced diet that provides the nutrients you need, in the right amounts, each day.

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